We need a good night’s sleep to keep both our minds and bodies healthy. Many of us are busy with our daily lives, so we don’t always pay attention to making sure we get enough sleep every night. If you look at our ancestors, you’ll see that they always made sure to get a good …
The pandemic has affected millions of people all around the world, therefore people are always on the lookout for ways to strengthen their immune systems. Let me share with you some of the best foods that will strengthen your immune system and make it easier to fend off illness. Let’s start with a brief discussion …
FEED YOUR BODY THESE SIX IMMUNE-ENHANCING FOODS. Read More »
Do you, like so many others, want to lose weight but find it hard to get up and get moving? Generally speaking, we can all agree that physical activity plays a significant part in achieving and maintaining a healthy weight. The benefits of exercise extend far beyond mere weight control, but you may need a …
Thirteen good reasons to work fitness into your daily schedule, with helpful hints Read More »
It’s 2023, so put away your COVID melancholy and get ready to party like it’s 1999. It’s that time of year again, when you should make a promise to yourself to get healthier and stronger by trying something new. We’ve all learned some hard lessons about our own physical and emotional health in the past …